Vaping means using an electronic cigarette (e-cigarette) to breathe in a vapor. This vapor comes from a liquid inside the device, often called “vape juice.” The liquid usually contains nicotine, flavorings, and other chemicals. These devices, also known as e-cigs, vape pens, or e-pipes, can look like cigarettes or everyday items such as flash drives; therefore, easy to hide.
The Dangers of Vaping
Vaping is not as safe as it might seem. Most vape liquids contain nicotine, which is highly addictive. Nicotine can harm the brain, especially in teens. It affects how teens learn, pay attention, and remember things. Using nicotine when young can also make it easier to get addicted to other substances later in life.
The vapor from e-cigarettes is not just water—it contains harmful chemicals. Breathing in these chemicals can irritate the lungs and cause coughing, breathing problems, and even lung infections. Some flavorings used in vape liquids are known to cause serious lung damage. In 2019, a lung disease called VALI (Vaping-Associated Lung Injury) affected people who used certain vape products. While some risks of vaping are still being studied, early research shows it could harm the heart and might even increase the risk of cancer.
Why Teens Are at Risk
Vaping appeals to many teens due to the fun flavors and trendy designs. Some devices look like flash drives, making hiding from parents or teachers easy. Many teens think vaping is harmless, but it can lead to addiction and health problems that last a lifetime. Teens who vape are also more likely to start smoking regular cigarettes.
How to Protect Teens
Laws prevent stores from selling vape products to anyone under 21. However, education is just as important. Parents and teachers should talk with teens about the risks of vaping. Start the conversation early and explain how vaping can harm their health and future.
Doctors and healthcare providers can also help. Sahil Virdi, M.D., a lung specialist at the UHC Lung Center, says that vaping puts young people at risk for addiction and serious health problems. That is why we should work together to stop this from becoming another public health crisis. If you or someone you know wants to quit vaping or smoking, talk to your doctor. There are many ways to get help and live a healthier life.
This blog is based on information from the Centers for Disease Control and Prevention (CDC) and insights from Dr. Sahil Virdi.
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